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7th April 2023

7 Ways to Avoid the Easter Binge

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BBQ Jerk Chicken

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7 Ways to Avoid the Easter Binge

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Is lack of sleep sabotaging your health?

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Thrilled to have been asked to speak with Sarah Co

Thrilled to have been asked to speak with Sarah Cooke in her latest podcast! ✨ How to create balance in your life to fuel business success ✨ https://podfollow.com/the-healthy-business-podcast/view #healthpodcast #happyhealthyyou #healthybusiness

Mental Health Awareness Week #anxiety

Mental Health Awareness Week #anxiety

THE WHOLE FAMILY CAN DO THIS WITH YOU! Going sug

THE WHOLE FAMILY CAN DO THIS WITH YOU! Going sugar free isn’t something you need to do on your own. The whole family can take part. The secret here is in how you position it! There’s no sense announcing a blanket sugar ban. That’s cue for a rebellion. But when we go through the challenge together, I’ll be sharing some cunning tricks that I also use with my own family to help the whole thing go smoothly. And here’s why you’ll want to get the kids involved… British children are some of biggest consumers of sugar in Europe. They’re pretty much eating their body weight in sugar each year. A study by scientists at Birmingham University found that children are consuming an average of 75g of sugar a day (the equivalent of 19 teaspoons). That’s four times their recommended daily allowance. Small wonder that sugar has been singled out as the biggest contributing factor in the national obesity crisis1. It’s also blamed for a rise of nearly a quarter in the number of children under four having to have one or more of their milk teeth extracted. Sugar creates imbalances in energy that can contribute to erratic behaviour and mood changes and paves the way towards type 2 diabetes. I’m not telling you this to scare you. Think of it as a wake-up call. Here’s how to take part in the challenge… It starts Monday 24th April and takes place in my FB group ‘Happy Healthy You!’ Link in bio to register or join my FB Group directly #thebalancedkiwi #healthcoach #wellnesscoach #kinesiologist #kinesiology #wellbeing #healthcoaching #wellnesscoaching #nutritionaltherapy #nutritionaltherapist #happyhealthyou #homeobotanicalpractitioner #ditchthesugar #sugarfreechallange

✨THE BENEFITS OF GIVING UP SUGAR ✨ I know fro

✨THE BENEFITS OF GIVING UP SUGAR ✨ I know from working with clients that ditching sugar gets results fast! You can expect to: ✨lose a few pounds ✨up your energy ✨sleep better ✨have healthier looking skin. Your friends will wonder what your new regime is! There’s still time to join us on the 'Ditch the Sugar in 7 Days' challenge. It starts Monday 24th April and takes place in my FB group ‘Happy Healthy You!’ To join us you can register via the link in my bio 🫶 #thebalancedkiwi #healthcoach #wellnesscoach #kinesiologist #kinesiology #wellbeing #healthcoaching #wellnesscoaching #nutritionaltherapy #nutritionaltherapist #happyhealthyou #homeobotanicalpractitioner #ditchthesugarin7days #benefitsofgivingupsugar #sugarfreechallenge #saynotosugar

Instagram post 17862107975924187

Instagram post 17862107975924187

Next week I’m launching my 'Ditch the Sugar in 7

Next week I’m launching my 'Ditch the Sugar in 7 Days' challenge in my group ‘Happy Healthy You!’. Ditching sugar is the quickest way to lose weight and feel full of energy. While it’s true, a little of what you fancy does you good, most of us have way too much of the sweet stuff in our lives. If you need any additional inspiration to quit sugar, have a look at ‘That Sugar Film’ - it's on Amazon Prime to rent or free on some documentary websites. The presenter documents exactly what happens on a high sugar diet. The results are rather scary… but the worst part is that he focuses on eating only foods that are perceived as healthy but are, in fact, laden with sugar. Check out the trailer here - https://www.youtube.com/watch?v=6uaWekLrilY For further info and how to register for the Sugar Free Challenge – Ditch the Sugar in 7 Days - check out the link in my bio. The challenge starts Monday 24th April and takes place in my FB group Happy Healthy You. #thebalancedkiwi #healthcoach #wellnesscoach #kinesiologist #kinesiology #wellbeing #healthcoaching #wellnesscoaching #nutritionaltherapy #nutritionaltherapist #happyhealthyou #homeobotanicalpractitioner #ditchthesugarin7days #sugarfreechallenge #thatsugarmovie

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Thrilled to have been asked to speak with Sarah Co

Thrilled to have been asked to speak with Sarah Cooke in her latest podcast! ✨ How to create balance in your life to fuel business success ✨ https://podfollow.com/the-healthy-business-podcast/view #healthpodcast #happyhealthyyou #healthybusiness

Mental Health Awareness Week #anxiety

Mental Health Awareness Week #anxiety

THE WHOLE FAMILY CAN DO THIS WITH YOU! Going sug

THE WHOLE FAMILY CAN DO THIS WITH YOU! Going sugar free isn’t something you need to do on your own. The whole family can take part. The secret here is in how you position it! There’s no sense announcing a blanket sugar ban. That’s cue for a rebellion. But when we go through the challenge together, I’ll be sharing some cunning tricks that I also use with my own family to help the whole thing go smoothly. And here’s why you’ll want to get the kids involved… British children are some of biggest consumers of sugar in Europe. They’re pretty much eating their body weight in sugar each year. A study by scientists at Birmingham University found that children are consuming an average of 75g of sugar a day (the equivalent of 19 teaspoons). That’s four times their recommended daily allowance. Small wonder that sugar has been singled out as the biggest contributing factor in the national obesity crisis1. It’s also blamed for a rise of nearly a quarter in the number of children under four having to have one or more of their milk teeth extracted. Sugar creates imbalances in energy that can contribute to erratic behaviour and mood changes and paves the way towards type 2 diabetes. I’m not telling you this to scare you. Think of it as a wake-up call. Here’s how to take part in the challenge… It starts Monday 24th April and takes place in my FB group ‘Happy Healthy You!’ Link in bio to register or join my FB Group directly #thebalancedkiwi #healthcoach #wellnesscoach #kinesiologist #kinesiology #wellbeing #healthcoaching #wellnesscoaching #nutritionaltherapy #nutritionaltherapist #happyhealthyou #homeobotanicalpractitioner #ditchthesugar #sugarfreechallange

✨THE BENEFITS OF GIVING UP SUGAR ✨ I know fro

✨THE BENEFITS OF GIVING UP SUGAR ✨ I know from working with clients that ditching sugar gets results fast! You can expect to: ✨lose a few pounds ✨up your energy ✨sleep better ✨have healthier looking skin. Your friends will wonder what your new regime is! There’s still time to join us on the 'Ditch the Sugar in 7 Days' challenge. It starts Monday 24th April and takes place in my FB group ‘Happy Healthy You!’ To join us you can register via the link in my bio 🫶 #thebalancedkiwi #healthcoach #wellnesscoach #kinesiologist #kinesiology #wellbeing #healthcoaching #wellnesscoaching #nutritionaltherapy #nutritionaltherapist #happyhealthyou #homeobotanicalpractitioner #ditchthesugarin7days #benefitsofgivingupsugar #sugarfreechallenge #saynotosugar

Instagram post 17862107975924187

Instagram post 17862107975924187

Next week I’m launching my 'Ditch the Sugar in 7

Next week I’m launching my 'Ditch the Sugar in 7 Days' challenge in my group ‘Happy Healthy You!’. Ditching sugar is the quickest way to lose weight and feel full of energy. While it’s true, a little of what you fancy does you good, most of us have way too much of the sweet stuff in our lives. If you need any additional inspiration to quit sugar, have a look at ‘That Sugar Film’ - it's on Amazon Prime to rent or free on some documentary websites. The presenter documents exactly what happens on a high sugar diet. The results are rather scary… but the worst part is that he focuses on eating only foods that are perceived as healthy but are, in fact, laden with sugar. Check out the trailer here - https://www.youtube.com/watch?v=6uaWekLrilY For further info and how to register for the Sugar Free Challenge – Ditch the Sugar in 7 Days - check out the link in my bio. The challenge starts Monday 24th April and takes place in my FB group Happy Healthy You. #thebalancedkiwi #healthcoach #wellnesscoach #kinesiologist #kinesiology #wellbeing #healthcoaching #wellnesscoaching #nutritionaltherapy #nutritionaltherapist #happyhealthyou #homeobotanicalpractitioner #ditchthesugarin7days #sugarfreechallenge #thatsugarmovie

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