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Morning coffee by the sea ☕️ 🌊 #thebalanc

Morning coffee by the sea ☕️ 🌊 #thebalancedkiwi #healthcoach #wellnesscoach #kinesiologist #coffeelover #coffeewithaview #coffeebythesea

Enjoying the ocean, sunshine and sea breeze 💙

Enjoying the ocean, sunshine and sea breeze 💙

I love shadows… they can be so mesmerising and f

I love shadows… they can be so mesmerising and fun! 💚 My shadow - Robert Louis Stevenson I have a little shadow that goes in and out with me, And what can be the use of him is more than I can see. He is very, very like me from the heels up to the head; And I see him jump before me, when I jump into my bed. The funniest thing about him is the way he likes to grow— Not at all like proper children, which is always very slow; For he sometimes shoots up taller like an India-rubber ball, And he sometimes gets so little that there's none of him at all. He hasn't got a notion of how children ought to play, And can only make a fool of me in every sort of way. He stays so close beside me, he's a coward you can see; I'd think shame to stick to nursie as that shadow sticks to me! One morning, very early, before the sun was up, I rose and found the shining dew on every buttercup; But my lazy little shadow, like an arrant sleepy-head, Had stayed at home behind me and was fast asleep in bed.

Monkfish 🐠 Not the prettiest of fish but one

Monkfish 🐠 Not the prettiest of fish but one of the most nutritious and full of flavour! We were fortunate to pick this piece up at a local fishmonger fresh that day… Cooked simply in a butter lemon jus and served with steamed veges and herbs this dense fish makes a super meal (Also complimented very well when cooked with pancetta!) Buon appetito! 😋 🥂

Instagram post 17939880991741428

Instagram post 17939880991741428

🥝 Kiwi fruit 🥝 health benefits of this littl

🥝 Kiwi fruit 🥝 health benefits of this little beauty! 🥝rich in fibre and therefore helps with digestion 🥝rich in photochemicals which mean protective antioxidants 🥝 high vit c levels 🥝good for heart health - raises HDL (good cholesterol), helps manage blood pressure, good source of potassium! 🥝immune boosting! For all the reasons above this nutrient dense little green wonder can help boost your immune!

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Recent Posts

presentations

Presentations & Workshops

eat-2834549_640

Nutritional Therapy

Stress Management

Your Stress Management Toolkit

Latest Instagram Posts

Morning coffee by the sea ☕️ 🌊 #thebalanc

Morning coffee by the sea ☕️ 🌊 #thebalancedkiwi #healthcoach #wellnesscoach #kinesiologist #coffeelover #coffeewithaview #coffeebythesea

Enjoying the ocean, sunshine and sea breeze 💙

Enjoying the ocean, sunshine and sea breeze 💙

I love shadows… they can be so mesmerising and f

I love shadows… they can be so mesmerising and fun! 💚 My shadow - Robert Louis Stevenson I have a little shadow that goes in and out with me, And what can be the use of him is more than I can see. He is very, very like me from the heels up to the head; And I see him jump before me, when I jump into my bed. The funniest thing about him is the way he likes to grow— Not at all like proper children, which is always very slow; For he sometimes shoots up taller like an India-rubber ball, And he sometimes gets so little that there's none of him at all. He hasn't got a notion of how children ought to play, And can only make a fool of me in every sort of way. He stays so close beside me, he's a coward you can see; I'd think shame to stick to nursie as that shadow sticks to me! One morning, very early, before the sun was up, I rose and found the shining dew on every buttercup; But my lazy little shadow, like an arrant sleepy-head, Had stayed at home behind me and was fast asleep in bed.

Monkfish 🐠 Not the prettiest of fish but one

Monkfish 🐠 Not the prettiest of fish but one of the most nutritious and full of flavour! We were fortunate to pick this piece up at a local fishmonger fresh that day… Cooked simply in a butter lemon jus and served with steamed veges and herbs this dense fish makes a super meal (Also complimented very well when cooked with pancetta!) Buon appetito! 😋 🥂

Instagram post 17939880991741428

Instagram post 17939880991741428

🥝 Kiwi fruit 🥝 health benefits of this littl

🥝 Kiwi fruit 🥝 health benefits of this little beauty! 🥝rich in fibre and therefore helps with digestion 🥝rich in photochemicals which mean protective antioxidants 🥝 high vit c levels 🥝good for heart health - raises HDL (good cholesterol), helps manage blood pressure, good source of potassium! 🥝immune boosting! For all the reasons above this nutrient dense little green wonder can help boost your immune!

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