The Balanced Kiwi Blog
The Boiled Frog
The Boiled Frog A cautionary tale They say that if you put a frog into a pot of boiling water, it will leap out right away to escape the danger. But, if you put a frog in a pot that is filled with water that is cool and pleasant, and then you gradually heat the […]
Auber-Genius Chocolate Cake
auber genius chocolate cake Move over Nigella….! This most amazing chocolate cake is a recipe borrowed from my fabulous gal pals at Balanced Wellness. Its intense, mouthwatering, moist and super tasty. Really simple to make and contains no wheat or dairy. Give it a try and let me know what you think…! Ingredients2 Aubergines300g Dark […]
21 Day Body Reset Programme
21 Day Body Reset Programme Look, feel & function the way you’re supposed to!
Kinesiology
Kinesiology Systematic Kinesiology is an approach to health care that looks at all aspects of your body: Structure – muscles, bones, joints, and posture Biochemistry – water, food, whats in and on your body Emotions – your thoughts, feelings, fears and phobias Energy – the invisible force of nature that is in and all around […]
The Magic & Mystery of our Microbiome
The magic and mystery of our microbiome The importance of our microbiome “All disease begins in the gut” – HIPPOCRATES Our Microbiome is making headlines these days – its the thing everyone is talking about and wants to know more about and I for one am pretty excited by it! The more we are […]
Your Stress Management Toolkit
Your stress management toolkit The importance of balancing stress Management of Stress is key to being and feeling happy and healthy! In our current lifestyles, we are prone to feeling continuous stress. We worry about everything, our work, our kids, relationships, finance, etc. Almost every single client I see has unhealthy stress level which is […]
Presentations & Workshops
Presentations & Workshops Hosting a health and wellness focussed event or meeting? Wish to create more productivity, retention and employee satisfaction? Gathering together like minded people interested in health and wellbeing? I offer personalised presentations and workshops for the workplace and also networking and lifestyle events. Some example topics and ideas of what can be […]
