The Balanced Kiwi Blog
BBQ Jerk Chicken
Recipe for BBQ Jerk Chicken
Is lack of sleep sabotaging your health?
Sleep matters big time. Without enough sleep, you create an uphill battle for yourself in so many ways. Sleep – how much you have and the quality of it – matters even more than you probably realise, and not getting enough is sabotaging your health and any health goals you might have. Let me share […]
Presentations & Workshops
Presentations & Workshops Hosting a health and wellness focussed event or meeting? Wish to create more productivity, retention and employee satisfaction? Gathering together like minded people interested in health and wellbeing? I offer personalised presentations and workshops for the workplace and also networking and lifestyle events. Some example topics and ideas of what can be […]
Your Stress Management Toolkit
Your stress management toolkit The importance of balancing stress
The Magic & Mystery of our Microbiome
The magic and mystery of our microbiome The importance of our microbiome “All disease begins in the gut” – HIPPOCRATES Our Microbiome is making headlines these days – its the thing everyone is talking about and wants to know more about and I for one am pretty excited by it! The more we are […]
Kinesiology Systematic Kinesiology is an approach to health care that looks at all aspects of your body: Structure – muscles, bones, joints, and posture Biochemistry – water, food, whats in and on your body Emotions – your thoughts, feelings, fears and phobias Energy – the invisible force of nature that is in and all around […]
21 Day Body Reset Programme
21 Day Body Reset Programme Look, feel & function the way you’re supposed to!
Auber-Genius Chocolate Cake
auber genius chocolate cake Move over Nigella….!
The Boiled Frog
The Boiled Frog A cautionary tale They say that if you put a frog into a pot of boiling water, it will leap out right away to escape the danger. But, if you put a frog in a pot that is filled with water that is cool and pleasant, and then you gradually heat the […]