21 Day Body Reset Programme
Look, feel & function the way you\’re supposed to!
What can you expect from this programme?
Lose weight / drop a dress size
Increased energy and vitality
Improved quality of sleep
Increased mental clarity and focus
Bloating to disappear
Regular healthy bowel movements
Reduced aches and pains
Enhanced sports performance and recovery
A blueprint of living and eating healthily which is easy to maintain – no more yoyo dieting!
A complete pantry list of supporting foods and recipes
How does it work?
The 21 day Body Reset Programme works to detoxify your body and then rebuild, reset and rebalance your gut microbiome bringing you closer to elite health and creating a lifestyle platform by which to move forward from.
An initial consult with me to review current health and desired outcomes
121 access and support with me throughout the programme
Complete course of quality supplements to support the 21 day process
Guide with recipes, pantry lists and other educational info to support a healthy lifestyle
The importance of our microbiome and keeping it balanced and healthy
Our microbiome is a pretty amazing and inspiring part of our make up. This exciting phase of ongoing scientific discovery is proving this with its remarkable ability to shape the function of our health and wellbeing positively and negatively depending on the overall health of our gut, its direct communication link to our brain and its connections and responsibilities throughout the human body. Its an intelligent and complex community for sure and much more is yet to be understood but the beauty of our microbiome is that we can have great influence over whether or not its healthy by the choices we make and how we choose to nuture it
Your Microbiome is responsible for the following….
- It breaks down the food we eat so that we can digest it.
- Enables absorption of nutrients so that the rest of the body can do its job
- Regulates immunity – approximately 80% of our immune is located in our gut
- Protects against disease
- Produces serotonin (our ‘happy hormone’), dopamine (our motivation) and noradrenaline – (our alertness) and oxytocin (our self esteem, and how we love and trust)
- Plays an internal part in keeping oestrogen levels low
- Breaks down our food into macro nutrients and to enhance better absorption.
- It maintains integrity in our gut wall.
So as you can see it has a number of very important responsibilities within the body!
What affects our microbiome and why does it need rebalancing?
All disease begins in the gut – Hippocrates
The 21st Century and the way our lives are being lived and changing is essentially killing our microbiome. As you can see above our microbiome, when in balance and healthy keeps everything in our body working effectively like a well oiled machine. Its therefore not a surprise that when our microbiome is not in good health, it has a negative affect on our health and wellbeing, also increasing our risk then to various health complaints and disease.
21st lifestyle factors that could be contributing to an imbalanced and unhealthy microbiome
- Lack of physical activity
- Quality of Sleep
- Alcohol / Drugs
- Obsessive cleanliness
- Antibiotics and other medicines